Adults' Meditation Guidance
I will teach you how to get the most from meditating alone!
- 1 hr1 hour
- 25 British pounds£25
*If you are over 21 but still a student, please call before booking* Why do I need meditation guidance? Meditation can be a useful tool for improving your mental health, but if you aren’t familiar with the practice, you risk causing yourself psychological distress. What happens in a session? The structure and content of meditation and guidance sessions will be designed around your needs and preferences. My aim is to guide, not dictate your journey. The first session We’ll sit down together to discuss the process of meditation – how to do it, what you can use it for, and ways you can anchor yourself in the present. The aim is to develop a practice of observing self, stillness, presence and space – staying within your body, instead of following your mind to the places it wants to wander. After that The aim of meditation is to develop a practice of observing self, stillness, presence and space – staying within your body, instead of following your mind to the places it wants to wander. Over time, I will guide you in developing the skills to do this safely and effectively on your own. You will be able to explore this state of being in a way that feels most comfortable to you, without fear of causing yourself harm. *This can be added to any Reiki healing session for a lower price. Please call to book. If you feel you will need more than the stated time for this service, or you can only visit the Forest Loft outside of the available appointment hours, please give me a call or email me! COVID-19 Statement: This session is all about YOU. If you are more comfortable with the both of us wearing masks, then that's what we'll do. If you'd prefer no masks, that's fine too. Just put your preference in the 'message' section of your booking! *I have completed a full COVID-19 risk assessment and government guidelines will always be followed to the highest degree. Cancellation policy: Full refunds will be given for cancellations made with more than 24 hours’ notice.
Copythorne, Southampton, UK